Saturday 23 July 2016

Sweet potato boats with delicious cargo




So, I have a confession to make: sometimes I cheat on coconut with the other love of my life, sweet potato. Give me fries, wedges, brownies, mash - anything goes, as long as it's orange. This dish is a true ode to that wonderful root vegetable. It is again from Outi Rinne's wonderful book Mieliruoka and cooked to (almost) perfection in my mom's kitchen. The boats carry a truly nutrious cargo of quinoa, black beans, tomatoes in two forms and a wonderful array of spices. Absolutely delicious!

I roasted way too much of the sweet potatoes, so the rest of them I mushed and smuggled into a batch of cookies I promise to share with you later. Watch this space! :) And really, there's no such a thing as too much sweet potato. You can put it anywhere: bake into bread rolls, make brownies or cookies, just eat it as is, make veggie patties, paint the walls with it, marry it... The choices are endless. Or if in doubt, just ship it over to me and I'll make short work of it ;)

I also put a little too much of the sundried tomatoes in, since I thought the "6" that's called for in the recipe means 6 whole tomatoes, and my sundrieds were halves. But I think 6 halves would have been more than enough since they do lend a very "dark" and pungent-y sour taste to the filling.  

These babies are really yummy by themselves, but once again, like in the lentil watermelon salad, the mint vinaigrette makes a real change. Sooo fresh and yummy! Also a nice salad would be great as a side dish, if you want to have more greens with your orange. 



Sweet potato boats


2 small plump or 4 skinnier sweet potatoes

coconut or sesame oil


Filling

1 dl quinoa

1 tin (285 g) black beans

6 sundried tomatoes

2 fresh tomatoes, chopped

1/2 onion, grated

1 clove of garlic

grated zest and juice of 1/2 organic lemon/lime

1 tsp cumin

1 tsp oregano

1/2 tsp coriander powder

black pepper to taste

1/2-1 tsp salt

3 tbsp cacao nibs (I didn't have these so left them out)

1 tsp smoked bell pepper powder (mom can't deal with bell peppers so left this out)

2 dl soft innards of sweet potatoes 

For garnishing: fresh coriander




Heat the oven to 200 degrees. Scrub the sweet potatoes clean under flowing tap water. Split in four wedges lengthwise (or in 2 wedges if the sweet potatoes are very skinny). Give the wedges a nice oil massage and roast in the oven for about 30 min or until they are soft and done.

Meawhile: prepare the filling. Cook quinoa according to the directions in the package. Grate lemon/lime zest, garlic and onion in a large bowl. Grate also the fresh tomatoes (best to halve the tomatoes and grate with the cut surface facing the grater). Pat the excess oil out of the sundried tomatoes with kitchen roll and chop the tomatoes, add into the bowl. When the quinoa has cooked, drain it well and add 2 dl in the bowl. If there's something left over, save it for other use. Add the remaining filling ingredients in the bowl (not the lemon juice or the sweet potato meat, since it's still in the  oven (d'oh!)). Mix.

Take the soft and lovely sweet potatoes out of the oven. Scrape the innards out of the boats carefully, so that there will be a hole where you can put the filling. I didn't manage to do this very well and we ended up having just filling on sweet potato skins, mainly :P. Equally delicious but not as pretty. Add the scraped out sweet potato innards/meat/flesh or whatever it's called (2 dl or more of it) into the bowl. Check the flavour and add lemon/lime juice if needed. Spoon the filling into the awaiting boats and finish with fresh coriander.

Serve with mint vinaigrette. Devour.


No comments:

Post a Comment